Category: Health and Life After 50

I’m a martial artist er or should I say, I study martial arts. Well actually I study a style of martial arts and some other …

Hitting the weights at 50 hasn’t been that bad. I’ve been lifting most of my life to keep in shape but I heard lifting at …

Many articles highlight the benefits of exercise. I appreciate what they conclude but my journey has a more personal flare. My dad wasn’t always active. …